Moroccan Couscous Or Rice
A healthy moroccan dish. the array of vegetables mixed with seasonings on top of couscous provides ample nutrients and delicious flavour. I have successfully substituted rice for couscous. Recipe from power eating"."
Steps
Vegetable mixture:.
In stirfry pan , heat oil , add onion , garlic , and ginger.
Saute 1-2 minutes.
Add vegetable broth , squash , carrots , pepper , coriander and chili pepper.
Cover and bring to a boil.
Reduce heat , simmer 5-7 minutes or until vegetables are tender crisp.
Add zucchini and undrained chick peas.
Cook until zucchini is tender crisp , about 2-3 minutes.
Stir in tomato and parsley.
Couscous:.
In separate bowl pour 1 cup boiling water over couscous.
Cover and let stand 5 minutes.
Fluff with a fork.
If you are having rice , cook according to directions.
Put some couscous in your bowl and than put the vegetable mixture on top.
The vegetables are very soupy / watery but the broth is soaked up by the couscous / rice.
Ingredients
olive oil, onion, garlic cloves, ground ginger, vegetable stock, butternut squash, carrot, ground pepper, ground coriander, dried chili pepper flakes, zucchini, chickpeas, tomatoes, fresh parsley, couscous