Moroccan Chicken With Dried Fruit And Olive Topping
From cooking light. Great sweet and salty mix! To cut down on the sodium, i reduced the amount of salt and replaced half of the chicken broth with water. I used about 1/2 green olives and 1/2 kalamata. Plus the dried fruit adds fiber to this meal!!
Steps
Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
Sprinkle salt , pepper , and thyme evenly over chicken.
Add chicken to pan.
Cook 4 minutes on each side or until done.
Remove from pan.
Cover and keep warm.
Heat remaining 1 teaspoon oil in pan.
Add onion to pan.
Saute 2 minutes until tender.
Add garlic to pan.
Saute 30 seconds.
Add remaining ingredients to pan.
Cook 5 minutes or until liquid almost evaporates.
When there was still some liquid left in the pan , i threw the chicken back in to warm through and soak some of the flavor.
Ingredients
olive oil, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, garlic, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives