Baked Falafel Balls
You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce.
Steps
Bring water to a boil and remove from the heat.
Mix in the bulgur.
Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes.
Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent.
Add red chili flakes , cumin , and coriander and saute for 1 more minute.
Combine the chickpeas and bulgur in a food processor.
Add the lemon juice , bread crumbs , cilantro , parsley and salt and process until just mixed , and has a pleasing texture.
Set mixture aside for 15 minutes.
Preheat oven to 400 degrees.
Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan.
Spray the balls with some olive oil.
Bake for 25 to 30 minutes until golden , turning the pan once during baking.
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Ingredients
water, bulgar wheat, olive oil, red onion, garlic cloves, red pepper flakes, cumin, coriander, chickpeas, lemon juice, dried breadcrumbs, cilantro, parsley, salt, olive oil flavored cooking spray