Monterey Jack Turkey Burger 8 Wwpoints

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From recipefromfriends.com

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Steps

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In large bowl , combine turkey , scallion , soy sauce , ketchup , garlic powder and pepper.

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Mix well.

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Add cheese.

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Stir to mix well.

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Shape turkey mixture into 4 equal patties.

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Heat indoor ridged grill sprayed with nonstick cooking spray.

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Add bacon.

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Cook 3-4 minutes on each side , until browned.

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Transfer to plate.

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Set aside.

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Wipe grill clean.

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Arrange burgers on grill.

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Cook 6-8 minutes on each side , until cooked through.

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To serve , layer rolls with burgers , bacon and tomato slices.

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Per serving: 352 calories , 23 g protein , 14 g fat , 33 g carbohydrate , 826 mg sodium , 71 mg cholesterol , 2 g dietary fiber.

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Points: 8.

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The weight watchers complete cookbook & program basics.

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Makes 4 servings.

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Ingredients

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ground turkey, scallions, reduced sodium soy sauce, ketchup, garlic powder, fresh ground black pepper, monterey jack cheese, turkey bacon, hamburger buns, tomatoes