Baked Dijon Chicken
Easy and quite tasty. Adapted from american heart association's quick and easy cookbook. 117 calories, 1 g carb, 3 g fat, 62 mg cholesterol.
Steps
Rinse chicken and pat dry.
Place chicken breasts in a single layer in a 13x9 in glass baking dish.
In a small bowl , mix together the remaining ingredients.
Sprinkle chicken breasts with a little salt.
Spread mustard mixture over the top of each chicken breast.
Bake , uncovered , in a 375 oven for 15-20 minutes or until chicken is tender and no longer pink.
Ingredients
boneless skinless chicken breasts, dijon mustard, lemon juice, garlic, black pepper