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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Main Dish Seafood Easy Beginner Cook Fish Dietary Low Sodium Low Calorie Low Carb Low In Something Number Of Servings

Baked Cod With Mushrooms And Scallions

Just looking for something new to do with a bit of cod, and came up with this delicious and simple dish. The bay leaf is the key ingredient, but make sure you use a small one, as it will take over otherwise.

Steps

Preheat oven to 375 degrees.
Place a piece of tin-foil large enough to make a pouch on an oven-safe pan , place half the butter on the tin-foil and put in oven until butter is melted.
Once the butter melts , add bay leaf and place the fillet on top.
Cut mushrooms and scallions into small pieces , and place on top of cod.
Place remaining butter on top , add beef stock and two dashes of worcestershire sauce , and seal foil package.
Cook for 20 minutes , remove , garnish with reserved scallions and enjoy.

Ingredients

cod fish fillets, bay leaf, butter, scallions, mushrooms, beef stock, worcestershire sauce