Baked Cod Or Halibut With Tomatoes

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From a low fat cookbook i had. don't want to lose this. Goes well with new potatoes and green salad.

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Steps

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Preheat oven to 375 degrees f.

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Heat oil in a pan and cook the onion for about 5 minutes.

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Add the garlic , tomatoes , tomato paste , wine and seasoning.

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Bring the sauce just to a boil , then reduce the heat slightly and cook , uncovered , for 15-20 minutes , until thick.

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Stir in the parsley.

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Grease an ovenproof dish , put in the fish and spoon an equal amount of the tomato sauce onto each piece.

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Sprinkle the dried bread crumbs over the top.

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Bake for 20-30 minutes , basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.

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Serve hot.

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Ingredients

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olive oil, onion, garlic, chopped tomatoes, tomato paste, dry white wine, flat leaf parsley, cod steaks, dried breadcrumbs, salt, pepper