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Recipe Tags: Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Lunch Main Dish Beans Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something Number Of Servings

Baked Chickpea Patties With Lemon Herb Yogurt Sauce

This is from the canadian heart and stroke foundation's website - haven't tried it yet, but wanted to post it here as i really wanna try it! i've tried some of the others from the site, and they're all pretty healthy and good! i think they'd be great in a tortilla or pita with some diced tomato and cukes...

Steps

In nonstick skillet heat oil over medium heat and cook onion , garlic , jalapeo , oregano and basil for about 5 minutes or until softened.
Meanwhile , in bowl mash chickpeas using potato masher until smooth.
Scrape onion mixture into bowl and stir to combine.
Add egg white and parsley and stir until well combined and smooth.
Divide mixture into 4 equal portions and form into 1 / 2-inch thick patties.
Place patties on parchment paper lined baking sheet and bake in 425 f oven for about 20 minutes , turning once halfway through or until golden.
Lemon herb yogurt sauce: meanwhile , in bowl , stir together yogurt , parsley , mint , garlic , lemon rind and salt.
Serve with chickpea patties.

Ingredients

canola oil, onion, garlic cloves, jalapeno, dried oregano, dried basil, chickpeas, egg white, fresh italian parsley, plain low-fat yogurt, of fresh mint, garlic clove, lemon rind, salt