Millet Vegetable Soup

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I feed my 8 parrots millet all the time. who knew i could eat it too? you can buy millet at your favorite health food store. 3 points per serving for weight watchers. this recipe is core.

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Steps

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In a medium saucepan , heat 2 cups of stock to boiling over high heat.

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Add millet.

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Reduce heat to lo.

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Cook , covered , until millet is tender and most of the liquid is absorbed , 25-30 minutes.

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In a large saucepan , heat 1 tablespoon of stock.

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Add scallions , onion and garlic.

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Cook over medium heat until soft about 5 minutes.

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Add 3 cups stock and tomato paste.

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Add vegetables.

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Reduce heat to low and simmer , covered for 15 minutes.

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Add salt and pepper , cooked millet and parsley.

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Cook 5 minutes longer.

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Ingredients

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millet, stock, scallions, onion, garlic cloves, tomato paste, frozen vegetables, salt and pepper, parsley