Mildly Lemony Tilapia
This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.
Steps
Lightly sprinkle tilapia fillets on one side with garlic powder , basil , salt and pepper.
Spray pan with cooking spray , and place over medium high heat.
Let brown for about thirty seconds , then add lemon juice and water.
Cook for 4-5 minutes on each side , remove from heat.
Serve immediately.
Ingredients
tilapia fillets, garlic powder, dried basil, salt, black pepper, butter-flavored cooking spray, lemon juice, water