4pt Weight Watchers Sweet N Sour Chicken

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Sweet and sour chicken - 4 ww points

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Steps

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Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.

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Add the chicken and brown over medium heat.

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Add the carrots , bell peppers , pea pods and celery , and stir fry for about 5-7 minutes.

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In a small bowl , combine the soy sauce and cornstarch.

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Mix.

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Pour into the skillet , along with the vinegar , pineapple , splenda and ginger.

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Stir well and bring to a boil.

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Reduce the heat and simmer for about 1-2 minutes.

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Serve over hot rice , rice noodles or cabbage.

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Ingredients

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boneless skinless chicken breasts, baby carrots, bell peppers, garlic, celery, snap peas, cornstarch, pineapple in juice, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute