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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Eggs Dairy American Southwestern United States Tex Mex Diabetic Cheese Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Brunch Number Of Servings

Migas Lite For 2

So much tex-mex food calls for lots of oil and high fat foods. This was a recipe that i found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! update: 05/23/3009: this recipe was submitted to toh and was published in the 2009 version of the best of county cooking. it is also on the toh website: http://www.tasteofhome.com/recipes/tex-mex-scramble.

Steps

Warm oil in skillet.
Add tortilla strips and fry until lightly golden but not crisp.
Add the onion and jalapeno and cook for 2 minutes , additional oil may be needed.
Add tomato and cook and additional 2 minutes.
Add egg substitute and shredded meat.
Cook until almost set , stirring occasionally , season with salt and pepper to taste.
Sprinkle cheese on top of the egg mixture , cover , turn off heat and allow to sit until cheese melts.
Serve topped with your favoriate salsa , avocado slices and additional corn tortillas if desired.

Ingredients

olive oil, corn tortillas, onion, jalapeno pepper, plum tomato, egg substitute, pork, salt and pepper, reduced-fat monterey jack cheese, salsa, avocado