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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Easy Microwave Cheese Eggs Dietary High Calcium Low Carb High In Something Low In Something Equipment Number Of Servings

Microwave Egg Frittata

Spinach, bacon, cheese and tomatoes float in a fluffy frittata thats ready in just 3 minutes! my husband and i started the south beach diet and got tired of plain eggs and bacon after a few days. you can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the eggs alone. I have it listed as a single recipe because it's more fun to choose your own veggie combination, but if you want to make it double sized, the microwave time increases to 6 1/2 minutes for a 3 cup round container, and up to 8 minutes for an 8x8-inch pyrex.

Steps

Spray a microwave safe cereal sized bowl with the pam.
Wash the spinach , pat it dry , remove the stems , and tear it into edible sized pieces.
Toss into bottom of bowl.
Either slice or dice the tomato and toss it inches likewise with the bacon.
Throw the cheese on top of that.
Beat the two eggs and milk in a separate cup lightly with a fork , pour over the mess in the bottom of the bowl.
Sprinkle lightly with salt and pepper.
Microwave on high for 3 minutes.
Avoid overcooking or it will form a yucky crust of crunchy egg.
The sooner you eat it , the fluffier it is.
After 15 minutes of sitting , it will be cold , and about half of the size it was coming out of the microwave', i don't recommend letting it sit that long"]".

Ingredients

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, part-skim mozzarella cheese, pam cooking spray, salt and pepper