Microwave Chocolate Banana Cake And Chocolate Sauce

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This was a saving grace for my husband who was craving dark chocolate one night. Low fat, and will definitely stop the cravings! Sauce can be drizzled for a topping or poured to make a pudding. My son also likes the sauce to make dairy-free milkshakes, and it's great to dip fruit in. Good hot or cold. Adaptions from healthwell.com and recipecottage.com easy to adapt for all sorts of allergies or medical conditions.

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Steps

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Cake: sift dry ingredients into a bowl in another bowl mash banana and mix with liquid ingredients.

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Combine and stir both together till well blended.

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Pour into a lightly oiled microwave cake dish.

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Cook high heat 6 to 8 minutes or until cake tests done.

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Sauce: in a bowl , mix a small amount of milk with cornstarch to create a paste.

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In a saucepan , combine cocoa , sugar / syrup and salt.

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Gradually add milk and cornstarch mix until smooth.

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Cook , stirring constantly , until mixture boils.

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Reduce heat to medium-high and cook for 5 minutes , stirring constantly until desired consistency.

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Stir in vanilla etc.

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If mixture needs to thicken , take some out of saucepan and mix with cornstarch.

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For vegan do not use milk [dairy].

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Ingredients

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all-purpose flour, sugar, banana, baking cocoa, baking soda, cold water, oil, vanilla flavoring, chocolate flavoring, unsweetened cocoa, salt, milk, allspice, cornstarch