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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Potatoes Vegetables Oven Eggs Broil Dietary Low Carb Low In Something Equipment Number Of Servings

Mexican Potato Omelet

Eatingwell

Steps

Heat 1 teaspoon oil in a 10-inch ovenproof nonstick skillet over med-high heat.
Add potatoes and cook until golden brown , shaking the pan and tossing the potatoes from time to time , 3-5 minutes.
Stir in chiles and transfer to a plate.
Wipe out the pan.
Blend eggs , hot sauce , salt , and pepper with a fork in a medium bowl.
Stir in cheese , scallions , cilantro , and the potato mixture.
Set oven broiler rack about 4 inches from the heat source.
Preheat the broiler.
Brush the skillet with 1 teaspoon oil.
Heat over medium heat.
Pour in egg mixture and tilt to distribute evenly.
Decrease heat to med-low and cook until the bottom is light golden , lifting the edges to allow uncooked egg to flow underneath , 3-4 minutes.
Place the pan under the broiler and cook until the top is set , 1 1 / 2 to 2 1 / 2 minutes.
Slide the omelet onto a platter and cut into wedges.
Per serving-342 calories , 24 g fat , 11 g carb , 2 g fiber.

Ingredients

olive oil, frozen hash brown potatoes, mild green chilies, eggs, hot sauce, salt, fresh ground black pepper, monterey jack pepper cheese, scallion, fresh cilantro