Baked Catfish With Cormeal Crust


This works with almost any fish, and it's so easy! Try it on a big bed of spinach, or with a gratin of zucchini, or with a fresh, spicy tomato salsa and a salad!

Steps


Season cornmeal with salt and cayenne.
Rinse fish , pat dry.
Dredge in flour , then egg , then cornmeal.
Bake at 450 on lowest shelf of oven for 10 minutes , turning after 5 minutes.
Serve with lemon.

Ingredients


catfish fillets, flour, egg, cornmeal, salt, cayenne pepper, lemon wedge