Baked Buffalo Style Chicken Tenders

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All the flavor of buffalo wings without the fat! Based on a cooking light recipe.

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Steps

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Preheat oven to 400.

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Combine first 6 ingredients in a shallow dish , stirring with a whisk.

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Place egg whites in a shallow dish.

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Place panko in a shallow dish.

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Working with 1 chicken strip at a time , dredge in flour mixture.

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Dip in egg whites.

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Dredge in panko.

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Place on a baking sheet coated with cooking spray.

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Repeat procedure with remaining chicken strips , flour mixture , egg whites , and panko.

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Lightly coat chicken strips with cooking spray.

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Bake at 400 for 15 minutes or until done , turning once.

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Combine hot sauce and worcestershire in a small saucepan.

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Bring to a boil.

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Reduce heat , and simmer 1 minute.

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Remove from heat.

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Stir in butter.

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Drizzle hot sauce mixture over chicken.

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Serve with blue cheese.

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Ingredients

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all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, panko breadcrumbs, chicken breast, cooking spray, hot sauce, worcestershire sauce, butter, fat free blue cheese dressing