Merluzzo Stufato Stewed Cod
A mary ann esposito recipe, this is very easy, quick and delicious. healthy too!!
Steps
In a large skillet , heat the olive oil over medium heat.
Add the onion and celery and cook until soft.
Stir in the tomatoes , capers , bay leaf , and parsley and simmer , covered , for 3 to 4 minutes.
Add the cod , cover , and cook over low heat for about 8 minutes , or until the fish flakes easily with a fork.
Add salt to taste and serve.
Variation: the fish can also be served as a sauce over spaghetti.
Ingredients
extra virgin olive oil, onion, celery ribs, plum tomatoes, capers, bay leaf, flat leaf parsley, cod, fine sea salt