Baked Broccoli Frittata

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This was my introduction to the concept of the frittata, from a light cuisine cookbook of my mother's. i have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).

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Steps

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Heat oil and butter in a wide non-stick frying pan over medium heat.

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Add onion and cook , stirring often , until onion begins to soften.

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Stir in garlic , parsley , broccoli , and basil.

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Continue cooking , stirring often , until broccoli is bright green.

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Remove from heat and stir in salt , pepper , and 2 tablespoons of the cheese.

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In a large bowl , beat eggs and egg whites until well blended.

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Stir in broccoli mixture.

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Spray a shallow 2 quart baking dish with cooking spray.

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Pour the broccoli mixture into the dish.

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Sprinkle evenly with the remaining parmesan cheese.

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Bake , uncovered , in a 350 degree oven until frittata is firm in center when touched.

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Ingredients

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olive oil, butter, onion, garlic clove, parsley, broccoli, dry basil, parmesan cheese, salt, pepper, eggs, egg whites