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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Salads Fruit Refrigerator Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Strawberries Melons Equipment

Melon Berry And Pear Salad With Cayenne Lemon Mint Syrup

From cooking light. Serving size: 1 1/2 c. Per serving: 168 calories, 0.7 g fat, 2.3 g protein, 42.6 g carb, 3.1 g fiber, 0 mg cholesterol.

Steps

To make syrup: combine the first 5 syrup ingredients in a small saucepan.
Bring to a boil.
Cook 3 minutes or until mixture is slightly syrupy.
Remove pan from heat.
Stir in 1 / 4 cup mint and lemon rind.
Let stand 30 minutes.
Strain syrup through a sieve into a bowl.
Throw away solids.
To make the salad: combine all the salad ingredients in a large bowl.
Add syrup.
Toss gently to coat.
Cover and refrigerate 2 hours , stirring occasionally.

Ingredients

sugar, water, fresh lemon juice, honey, cayenne pepper, of fresh mint, lemon rind, cantaloupe, honeydew melon, fresh blueberries, fresh strawberries, pears, fresh blackberries, fresh ground black pepper