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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Cod

Baked Breaded Cod

I found this on the internet and it is easy, quick and delicious. cooking times will depend on the thickness of the fish but i am using the time it took to cook a 3 inch thick piece of cod. i imagine this recipe would work with other light white fish also.

Steps

Preheat oven to 450f degrees.
Spray jelly-roll pan with nonstick vegetable cooking spray.
Combine mayo , parmesan cheese , lemon juice , anchovy paste and salt and pepper.
Combine bread crumbs and parsley.
Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture.
Place fish on pan with crumb side up.
Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown.
Serve with lemon wedges.

Ingredients

mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, black pepper, fresh breadcrumb, flat leaf parsley, cod fish fillets, lemon wedge