Mediterranean Style Baked Tilapia

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I came up with this when i needed to make dinner in 20 minutes and all i had was defrosted tilapia. It's low in fat but high in flavor!!

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Steps

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Preheat the oven to 400f.

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Spray pam on a shallow baking dish and arrange the fillets that have been seasoned with salt.

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Bake for 10 minutes , uncovered.

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In the meantime , heat oil on a frying pan , and saut the red onion and red bell pepper for a few minutes.

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When slightly tender , add the tomatoes , green olives , garlic , thyme , and black pepper.

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Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.

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Place this mixture on top of fish , and continue baking the fish for 10-15 minutes longer , until it flakes easily with a fork.

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Serve with rice or couscous.

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Ingredients

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tilapia fillets, tomatoes, green olives, red bell pepper, garlic clove, red onions, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray