Mediterranean Veggie Wraps
Tasty veggie wraps with a taste of feta and topped with low fat pesto. From heart healthy cooking by becel
Steps
Preheat oven to 400f degrees.
In a large nonstick frypan , heat oil over medium high heat.
Saute onion and peppers 3 minutes.
Add eggplant , zucchini , garlic , basil , thyme and oregano , saute 5 minutes more.
Add tomato , salt and pepper.
Simmer 5 minutes or until thickened and veggies are tender.
Cool slightly.
Spoon filling onto centre of tortillas , dividing evenly.
Sprinkle each with about 1 tablespoon of the feta.
Wrap up , secure with wooden picks , and place on a baking sheet.
Bake for 10 minutes or until crisp and heated through.
To serve , cut each wrap in half and top with 1 teaspoon pesto.
Low fat pesto:.
To prepare a small quantity of low fat pesto for this recipe , combine in a small food processor until well blended: 2 tablespoons each , veggie oil and chopped fresh basil , 1 tablespoon 40% less fat grated parmesan cheese , 2 teaspoons pine nuts and 1 clove garlic , smashed.
Ingredients
vegetable oil, onion, sweet red pepper, sweet green pepper, eggplants, zucchini, garlic, dried basil, dried thyme, dried oregano, tomatoes, salt, fresh ground black pepper, low-fat flour tortillas, feta cheese, prepared low-fat pesto