Mediterranean Style Orange Roughy

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This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love mediterranean food and the mild, tender roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.

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Steps

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Preheat oven to 400f.

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Line baking sheet with foil.

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Lightly spray foil with non-stick spray.

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Season fish on both sides with kosher salt and fresh ground pepper.

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In a medium bowl combine feta , sour cream , red onion , garlic , capers , tomatoes , lemon peel and oregano and stir until thoroughly combined.

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Add wine to feta cheese mixture if desired.

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Arrange fish on prepared baking sheet.

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Spread cheese topping over fish.

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Bake until fish is just cooked through , approximately 10-12 minutes.

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Ingredients

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orange roughy fillets, feta cheese with dried basil and tomato, low-fat sour cream, red onion, garlic clove, capers, plum tomatoes, lemons, rind of, dried oregano, fresh ground black pepper, kosher salt, white wine