Mediterranean Flank Steak
This is great because you can make it at the last minute, no marinating required. From cooking light.
Steps
Preheat broiler.
Trim fat from steak.
Combine mustard , water , lemon juice and garlic , rub over steak.
Combine coriander and the next 5 ingredients , pat into mustard mixture on steaks.
Cover and chill 10 minutes.
Spray a broiler pan with cooking spray , broil 8-10 minutes , do not turn.
Cut diagonally against the grain into thin slices , serve.
Ingredients
flank steak, stone ground mustard, water, lemon juice, garlic, ground coriander, dried thyme, ground ginger, pepper, ground cumin, nutmeg, cooking spray