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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Seafood Easy European Italian Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Cod

Mediterranean Cod

Simply to die for, and so quick to make. Found this recipe on a card in the seafood section of my local kroger, decided to put it here for safekeeping! I made it exactly as stated, thought i can see how there could be many variations to this recipe.

Steps

Rinse fish , pat dry with paper towels.
Season fish with salt and pepper to taste.
In a large skillet heat 4 tsp of the oil over medium high heat.
Add fish and onion.
Cook 1 minute , turning once.
Top fish with tomatoes , olives and thyme.
Reduce heat.
Cover and cook 2 minutes.
Drizzle with remaining 4tsp oil , sprinkle with basil.
Cover and cook 2-3 minutes more or until fish flakes easily with a fork.

Ingredients

cod, olive oil, red onion, plum tomatoes, black olives, dried thyme, dried basil