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Recipe Tags: Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Poultry Rice Vegetables Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains Brown Rice Artichoke

Mediterranean Chicken And Artichoke Stir Fry

Simple ingredients with lots of flavor!!

Steps

Bring a large pot of water to a boil.
Add rice and boil for 30-40 minutes , or until rice is tender.
Drain and set aside.
Cut chicken into thin strips.
Lightly season on cutting board with italian herbs , salt , and pepper.
Mix chicken with tongs until meat is coated evenly with seasonings.
In a large non-stick skillet heat 1 / 2 tablespoon oil over medium-high heat.
Add chicken and cook until no longer pink in the center , about 5 minutes.
Remove chicken to a plate and set aside.
In the same skillet , heat remaining 1 1 / 2 tablespoons of oil over medium-high heat.
Add green pepper and saute for 30 seconds.
Add onion and cook for 2 minutes , stirring frequently.
Next , add garlic , lemon juice , and artichoke hearts.
Cook and stir until artichoke is heated through.
Stir in chicken , basil , and parsley.
Serve over rice.

Ingredients

brown rice, boneless skinless chicken breasts, mixed italian herbs, salt, cracked black pepper, extra virgin olive oil, green bell pepper, white onion, garlic cloves, lemon, artichoke hearts, fresh basil leaf, fresh parsley