Mediterranean Catfish
Here's a wonderful recipe from the catfish institute! I know... You can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute ro*tel tomatoes for diced tomatoes.
Steps
Heat olive oil in large skillet over medium heat.
Add bell pepper , onion and garlic , and saute for 2-3 minutes , or until vegetables are tender.
Add chicken broth , tomatoes , oregano , basil and black pepper.
Bring to a boil and cook for 2 minutes.
Reduce heat to medium-low.
Place catfish fillets in the sauce , cover , and simmer for 7-9 minutes , or until the fish flakes easily with a fork.
Individual fillets with sauce may be served over a bed of cooked rice.
Ingredients
catfish fillets, olive oil, bell pepper, onion, garlic, chicken broth, diced tomatoes, dried oregano, dried basil, black pepper