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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Main Dish Poultry Rice American Southwestern United States Tex Mex Easy Low Fat Chicken Dietary One Dish Meal Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts Pasta Rice And Grains Brown Rice Long Grain Rice Number Of Servings 3 Steps Or Less

Matthew's Healthy Tex Mex Chicken And Rice

Very healthy tex-mex chicken with rice, mushrooms and tomatoes. Quick and easy and tastes great!!! One of my favorite fast suppers.

Steps

Cut chicken breasts into 2 inch chunks.
Add olive oil to medium skillet.
Place diced garlic in hot olive oil , add chicken and cook until almost done , maybe 2 minutes on medium high heat.
Add mushrooms and stir for a minute.
Add the can of diced tomatoes and the chili powder.
Cover the skillet and cook over medium heat for 4 minutes.
Remove cover and continue to cook on medium heat for an additional 4 minutes.
Pour hot mixture over the prepared brown rice and serve with steamed veggies.

Ingredients

virgin olive oil, boneless skinless chicken breasts, minced garlic clove, sliced mushrooms, italian-style diced tomatoes, chili powder, cooked long-grain brown rice