4 Points Plus Lemon Chicken With Broccoli

From wwonline

On a plate , combine 1 1 / 2 tablespoons of flour , 1 / 4 teaspoon of salt and pepper.

Add chicken and turn to coat.

Heat oil in a large nonstick skillet over medium-high heat.

Add chicken and cook , turning as needed , until lightly browned and cooked through , about 5 minutes.

Remove to a plate.

Put 1 cup of broth and garlic in same skillet.

Bring to a boil over high heat , scrapping up browned bits from bottom of pan with a wooden spoon.

Add broccoli.

Cover and cook 1 minute.

In a small cup , stir together remaining 1 / 2 cup of broth , 1 / 2 tablespoon of flour and 1 / 4 teaspoon of salt.

Add to skillet and bring to a simmer over low heat.

Cover and cook until broccoli is crisp-tender and sauce is slightly thickened , about 1 1 / 2 minutes.

Stir in chicken and lemon zest.

Heat through.

Remove skillet from heat and stir in parsley and lemon juice.

Toss to coat.

4 points plus yields about 1 cup per serving.

flour, table salt, black pepper, chicken breasts, olive oil, chicken broth, garlic, broccoli florets, lemon zest, parsley, fresh lemon juice