Marinated Steak Flank Or London Broil
By the american heart asssociation.
Steps
Mix together the wine , sherry , soy sauce and seasonings.
Place the steak in a long glass baking dish and pour the marinade over the meat.
Cover and chill at least 12-18 hours , turning the meat once or twice.
Preheat the broiler.
Remove meat from the marinade.
Pat dry and broil , 4 inches from the heat for about 5 minutes on each side.
To serve , cut thin slices diagonally across the grain.
Serve with rice.
Ingredients
steak, dry red wine, sherry wine, soy sauce, sesame oil, ginger, oregano, marjoram, fresh ground black pepper