[Veg] Carrot & Yam

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Broth, Vegetable, Canned: 4.00 Cup

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Oil, Canola: 1.00 Tablespoon

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Carrots, Boiled, Drained, Sliced: 4.00 Cup

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Yam, Canned, Pieces, Vacuum Packed: 2.00 Cup

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Onion, White, Boiled, Drained, Chopped: 0.50 Each

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Ginger Root, Fresh: 1.50 Teaspoon

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Juice, Apple, With Vitamin C, Unsweetened: 1.00 Cup

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Juice Concentrate, Orange, Frozen, Unsweetened: 2.00 Tablespoon

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Coriander, Ground Leaves: 1.00 Teaspoon

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Allspice, Ground: 0.25 Teaspoon

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Nutmeg, Ground: 0.25 Teaspoon

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Salt, Table: 0.25 Teaspoon

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Black Pepper, Dash: 1.00 Each

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